pylori.įor example, a test-tube study examining properties of 60 essential oils found that white grapefruit essential oil had antibacterial effects against H. Lastly, it may also help to prevent stomach ulcers caused by the bacteria, H. One study comparing five essential oils found that grapefruit essential oil was one of the most powerful in regards to its antimicrobial effects against MRSA - a group of bacteria that’s usually harder to treat, as it’s often resistant to common antibiotics ( 11, 12). Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli ( 9, 10). Grapefruit essential oil has potent antibacterial and antimicrobial effects. One human study found that its use in massage therapy may help reduce belly fat, but more research is needed. Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. What’s more, ingesting essential oils in supplemental doses is not recommended for humans. More studies are needed to confirm these effects before any claims can be made. Keep in mind that evidence for any weight loss benefits of grapefruit essential oil is very limited and of low quality. However, the use of different oils makes it impossible to say whether the results can be attributed to grapefruit oil specifically. Participants massaged their abdomen two times daily for five days each week and received a full body aromatherapy massage using 3% grapefruit oil, cypress, and three other oils once a week ( 4).Īt the end of the six-week study, results showed not only a decrease in abdominal fat but also a reduction in waist circumference in the group using the essential oils ( 4). Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue ( 3.Īdditionally, topically applied grapefruit essential oil has been observed to promote weight loss in people.įor example, a study in postmenopausal women evaluated the use of abdominal essential oil massages on weight loss ( 4). One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake ( 2). Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite. Further research on the effects of grapefruit essential oil in humans is needed. Though these results are promising, they’re currently limited to animal studies. Smelling limonene had similar results on appetite suppression and food intake ( 2). The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. This nerve plays an important role in stimulating the production of stomach juices needed for digestion. One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight ( 1).Īnother recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. Boosts hair growth: “A healthy scalp promotes the right environment for hair growth,” Frank says.For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful.Balances the scalp microbiome: “Grapefruit seed oil has powerful properties for the hair because it can help stabilize the scalp microbiome when bacteria and yeast have become out of balance and are overwhelming,” Gaunitz says.“Grapefruit oil also helps to remove excess sebum and therefore promote an overall healthy scalp and reduce dandruff,” Frank says. Fights dandruff: A squeaky clean scalp translates to fewer flakes.Sometimes taken internally, it can have an indirect positive impact on your immune system which in turn will have a positive impact on your hair.” “Grapefruit seed oil extract also has very powerful anti-inflammatory properties for the gut because it can put down bad bacteria and bad yeast while maintaining the health of the good yeast and good bacteria because of its unusual medicinal properties. Eases gut inflammation: “Grapefruit seed extract can be helpful both internally and externally because your hair health can be influenced by gut inflammation,” Gaunitz says.“It is a great cleanser when massaged into the scalp,” Frank says. Delivers a deep clean: Thanks to grapefruit oil's natural antibacterial and antimicrobial properties, it can help deliver a deep clean.
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